Strawberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Strawberries
Calories
64kcal
Protein
0.5g
Fat
0.2g
Carbs
16.6g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strawberries | Avocados | Higher |
|---|---|---|---|
| Calories | 64kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 16.6g | 8.3g | Strawberries |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Strawberries |
| Iron | 0.6mg | 0.4mg | Strawberries |
| Vitamin C | 43.3mg | 12.1mg | Strawberries |
| Potassium | 121mg | 448mg | Avocados |