Strawberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Strawberries
Calories
64kcal
Protein
0.5g
Fat
0.2g
Carbs
16.6g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strawberries | Bananas | Higher |
|---|---|---|---|
| Calories | 64kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 16.6g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Strawberries |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 43.3mg | 7.9mg | Strawberries |
| Potassium | 121mg | 925mg | Bananas |