Strawberries, frozen, sweetened, sliced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Strawberries, frozen, sweetened, sliced has 174% more |
| Protein | 0.53 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Carbs | 25.92 g ★ | 7.18 g | Strawberries, frozen, sweetened, sliced has 261% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 24.01 g | 1.39 g ★ | Strawberries, frozen, sweetened, sliced has 1627% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 41.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.