Strawberries, frozen, sweetened, sliced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 33% more |
| Protein | 0.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 25.92 g ★ | 0.72 g | Strawberries, frozen, sweetened, sliced has 3500% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Strawberries, frozen, sweetened, sliced has 0% more |
| Sugar | 24.01 g | 0.37 g ★ | Strawberries, frozen, sweetened, sliced has 6389% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 41.4 mg ★ | 0 mg | Strawberries, frozen, sweetened, sliced has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.