Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 0.43 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 9.13 g ★ | 7.18 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.56 g | 1.39 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 228% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.75 mg ★ | 0.67 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 12% more |
| Vitamin C | 41.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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