Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 9.13 g ★ | 0.72 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1168% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.1 g ★ | 0 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.56 g | 0.37 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1132% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 148 mg ★ | 138 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.