Sugar-apples, (sweetsop), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sugar-apples, (sweetsop), raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 2.06 g ★ | 2 g | Sugar-apples, (sweetsop), raw has 3% more |
| Carbs | 23.64 g ★ | 8.53 g | Sugar-apples, (sweetsop), raw has 177% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Sugar-apples, (sweetsop), raw has 29% more |
| Calcium | 24 mg ★ | 12 mg | Sugar-apples, (sweetsop), raw has 100% more |
| Iron | 0.6 mg ★ | 0.55 mg | Sugar-apples, (sweetsop), raw has 9% more |
| Vitamin C | 36.3 mg ★ | 10 mg | Sugar-apples, (sweetsop), raw has 263% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.