Sugar-apples, (sweetsop), raw vs Bananas, raw
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 89 kcal ★ | Sugar-apples, (sweetsop), raw has 6% more |
| Protein | 2.06 g ★ | 1.09 g | Sugar-apples, (sweetsop), raw has 89% more |
| Carbs | 23.64 g ★ | 22.84 g | Sugar-apples, (sweetsop), raw has 4% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 4.4 g ★ | 2.6 g | Sugar-apples, (sweetsop), raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Sugar-apples, (sweetsop), raw has 800% more |
| Calcium | 24 mg ★ | 5 mg | Sugar-apples, (sweetsop), raw has 380% more |
| Iron | 0.6 mg ★ | 0.26 mg | Sugar-apples, (sweetsop), raw has 131% more |
| Vitamin C | 36.3 mg ★ | 8.7 mg | Sugar-apples, (sweetsop), raw has 317% more |
| Potassium | 247 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.