Sugar-apples, (sweetsop), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 2.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.64 g ★ | 0 g | Sugar-apples, (sweetsop), raw has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 4.4 g ★ | 0 g | Sugar-apples, (sweetsop), raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 24 mg ★ | 9 mg | Sugar-apples, (sweetsop), raw has 167% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 36.3 mg ★ | 0 mg | Sugar-apples, (sweetsop), raw has 0% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.