Sugars, brown vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sugars, brown
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sugars, brown | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Sugars, brown has 986% more |
| Protein | 0.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 98.09 g ★ | 7.18 g | Sugars, brown has 1266% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 97.02 g | 1.39 g ★ | Sugars, brown has 6880% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 83 mg ★ | 40 mg | Sugars, brown has 108% more |
| Iron | 0.71 mg ★ | 0.67 mg | Sugars, brown has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.