Sugars vs Salmon
Nutrition comparison — average per 100g across all varieties
Sugars
Calories
378kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
97.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugars | Salmon | Higher |
|---|---|---|---|
| Calories | 378kcal | 175kcal | Sugars |
| Protein | 0.1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 97.2g | 0.1g | Sugars |
| Fiber | 0g | 0g | Equal |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 44mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 103mg | 422mg | Salmon |