Sugars vs Bananas
Nutrition comparison — average per 100g across all varieties
Sugars
Calories
378kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
97.2g ↑
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugars | Bananas | Higher |
|---|---|---|---|
| Calories | 378kcal | 218kcal | Sugars |
| Protein | 0.1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 97.2g | 55.6g | Sugars |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Sugars |
| Calcium | 44mg | 14mg | Sugars |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 103mg | 925mg | Bananas |