Sugars vs Avocados
Nutrition comparison — average per 100g across all varieties
Sugars
Calories
378kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
97.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugars | Avocados | Higher |
|---|---|---|---|
| Calories | 378kcal | 149kcal | Sugars |
| Protein | 0.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 97.2g | 8.3g | Sugars |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Sugars |
| Calcium | 44mg | 12mg | Sugars |
| Iron | 0.6mg | 0.4mg | Sugars |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 103mg | 448mg | Avocados |