Sweeteners, sugar substitute, granulated, brown vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 347 kcal | 160 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 117% more |
| Protein | 2.06 g ★ | 2 g | Sweeteners, sugar substitute, granulated, brown has 3% more |
| Carbs | 84.77 g ★ | 8.53 g | Sweeteners, sugar substitute, granulated, brown has 894% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 4.03 g | 0.66 g ★ | Sweeteners, sugar substitute, granulated, brown has 511% more |
| Sodium | 572 mg | 7 mg ★ | Sweeteners, sugar substitute, granulated, brown has 8071% more |
| Calcium | 879 mg ★ | 12 mg | Sweeteners, sugar substitute, granulated, brown has 7225% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 39 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.