Sweeteners, sugar substitute, granulated, brown vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 347 kcal | 246 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 41% more |
| Protein | 2.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 84.77 g ★ | 0 g | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.6 g ★ | 0 g | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sugar | 4.03 g | 0 g ★ | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sodium | 572 mg | 83 mg ★ | Sweeteners, sugar substitute, granulated, brown has 589% more |
| Calcium | 879 mg ★ | 26 mg | Sweeteners, sugar substitute, granulated, brown has 3281% more |
| Iron | 0.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Potassium | 39 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
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