Sweeteners, sugar substitute, granulated, brown vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 130 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 167% more |
| Protein | 2.06 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 84.77 g ★ | 28.17 g | Sweeteners, sugar substitute, granulated, brown has 201% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.6 g ★ | 0.4 g | Sweeteners, sugar substitute, granulated, brown has 50% more |
| Sugar | 4.03 g | 0.05 g ★ | Sweeteners, sugar substitute, granulated, brown has 7960% more |
| Sodium | 572 mg | 382 mg ★ | Sweeteners, sugar substitute, granulated, brown has 50% more |
| Calcium | 879 mg ★ | 10 mg | Sweeteners, sugar substitute, granulated, brown has 8690% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Potassium | 39 mg ★ | 35 mg | Sweeteners, sugar substitute, granulated, brown has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.