Sweeteners, sugar substitute, granulated, brown vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 347 kcal | 147 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 136% more |
| Protein | 2.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 84.77 g ★ | 0 g | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.6 g ★ | 0 g | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sugar | 4.03 g | 0 g ★ | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sodium | 572 mg | 99 mg ★ | Sweeteners, sugar substitute, granulated, brown has 478% more |
| Calcium | 879 mg ★ | 9 mg | Sweeteners, sugar substitute, granulated, brown has 9667% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Potassium | 39 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.