Sweeteners, tabletop, aspartame, EQUAL, packets vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 130 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 181% more |
| Protein | 2.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 89.08 g ★ | 28.17 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 216% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 80.7 g | 0.05 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 161300% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 4 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.