Sweeteners, tabletop, aspartame, EQUAL, packets vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 148% more |
| Protein | 2.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 89.08 g ★ | 0 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 80.7 g | 0 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Potassium | 4 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.