Sweeteners, tabletop, fructose, liquid vs Bananas, raw
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, liquid
2 wins
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Bananas, raw
9 wins
| Nutrient | Sweeteners, tabletop, fructose, liquid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 89 kcal ★ | Sweeteners, tabletop, fructose, liquid has 213% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 76.1 g ★ | 22.84 g | Sweeteners, tabletop, fructose, liquid has 233% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 76 g | 12.23 g ★ | Sweeteners, tabletop, fructose, liquid has 521% more |
| Sodium | 2 mg | 1 mg ★ | Sweeteners, tabletop, fructose, liquid has 100% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.