Tangerines, (mandarin oranges), canned, juice pack, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
6 wins
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Bananas, raw
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 0.75 g | 1.09 g ★ | Bananas, raw has 31% more |
| Carbs | 9.41 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 8.25 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 5 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 400% more |
| Calcium | 12 mg ★ | 5 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 140% more |
| Iron | 0.27 mg ★ | 0.26 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 4% more |
| Vitamin C | 33.9 mg ★ | 8.7 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 290% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.