Tangerines, (mandarin oranges), canned, juice pack, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack, drained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Protein | 0.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 9.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 0.04 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 8.25 g | 1.8 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 358% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 33.9 mg ★ | 1.5 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 2160% more |
| Potassium | 136 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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