Tangerines, (mandarin oranges), canned, juice pack, drained vs Nuts, almonds
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack, drained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.75 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 9.41 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.25 g | 4.35 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 90% more |
| Sodium | 5 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 400% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.