Tangerines, (mandarin oranges), canned, juice pack, drained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 0.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 9.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 8.25 g | 0 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Sodium | 5 mg | 2 mg ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 150% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Potassium | 136 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.