Tangerines, (mandarin oranges), canned, juice pack, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.75 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 9.41 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 8.25 g | 0.87 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 848% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.