Tangerines, (mandarin oranges), canned, juice pack, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
4 wins
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Spinach, raw
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 65% more |
| Protein | 0.75 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 9.41 g ★ | 3.63 g | Tangerines, (mandarin oranges), canned, juice pack, drained has 159% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 8.25 g | 0.42 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 1864% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 33.9 mg ★ | 28.1 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 21% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.