Tangerines, (mandarin oranges), canned, juice pack, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 0.75 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Carbs | 9.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 8.25 g | 6.48 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 27% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 33.9 mg ★ | 19.6 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 73% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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