Tangerines, (mandarin oranges), canned, juice pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
6 wins
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Bananas, raw
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.62 g | 1.09 g ★ | Bananas, raw has 43% more |
| Carbs | 9.57 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 8.87 g ★ | 12.23 g | Bananas, raw has 27% more |
| Sodium | 5 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, juice pack has 400% more |
| Calcium | 11 mg ★ | 5 mg | Tangerines, (mandarin oranges), canned, juice pack has 120% more |
| Iron | 0.27 mg ★ | 0.26 mg | Tangerines, (mandarin oranges), canned, juice pack has 4% more |
| Vitamin C | 34.2 mg ★ | 8.7 mg | Tangerines, (mandarin oranges), canned, juice pack has 293% more |
| Potassium | 133 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.