Tangerines, (mandarin oranges), canned, juice pack vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 9.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 0.03 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 8.87 g | 1.8 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 393% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 34.2 mg ★ | 1.5 mg | Tangerines, (mandarin oranges), canned, juice pack has 2180% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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