Tangerines, (mandarin oranges), canned, juice pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0.62 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 9.57 g ★ | 4.8 g | Tangerines, (mandarin oranges), canned, juice pack has 99% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sugar | 8.87 g | 5.05 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 76% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.27 mg ★ | 0.03 mg | Tangerines, (mandarin oranges), canned, juice pack has 800% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg ★ | 132 mg | Tangerines, (mandarin oranges), canned, juice pack has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.