Tangerines, (mandarin oranges), canned, juice pack vs Nuts, almonds
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.62 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.57 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 8.87 g | 4.35 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 104% more |
| Sodium | 5 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, juice pack has 400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.