Tangerines, (mandarin oranges), canned, juice pack vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.62 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 9.57 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 8.87 g | 0.87 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 920% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.