Tangerines, (mandarin oranges), canned, juice pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Tangerines, (mandarin oranges), canned, juice pack has 61% more |
| Protein | 0.62 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 9.57 g ★ | 3.63 g | Tangerines, (mandarin oranges), canned, juice pack has 164% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 8.87 g | 0.42 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 2012% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 34.2 mg ★ | 28.1 mg | Tangerines, (mandarin oranges), canned, juice pack has 22% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.