Tangerines, (mandarin oranges), canned, juice pack vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.62 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Carbs | 9.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.03 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 8.87 g | 6.48 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 37% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 34.2 mg ★ | 19.6 mg | Tangerines, (mandarin oranges), canned, juice pack has 74% more |
| Potassium | 133 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.