Tangerines, (mandarin oranges), canned, light syrup pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, light syrup pack
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 0.45 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 16.19 g ★ | 8.53 g | Tangerines, (mandarin oranges), canned, light syrup pack has 90% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 15.49 g | 0.66 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 2247% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 19.8 mg ★ | 10 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 98% more |
| Potassium | 78 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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