Tangerines, (mandarin oranges), canned, light syrup pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, light syrup pack
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 0.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 16.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.7 g ★ | 0.4 g | Tangerines, (mandarin oranges), canned, light syrup pack has 75% more |
| Sugar | 15.49 g | 0.05 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 30880% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.37 mg ★ | 0.2 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 85% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg ★ | 35 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 123% more |
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