Tangerines, (mandarin oranges), canned, light syrup pack vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 0.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 16.19 g ★ | 0 g | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Sugar | 15.49 g | 0 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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