Tangerines, (mandarin oranges), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 0.81 g | 1.09 g ★ | Bananas, raw has 26% more |
| Carbs | 13.34 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 10.58 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 2 mg | 1 mg ★ | Tangerines, (mandarin oranges), raw has 100% more |
| Calcium | 37 mg ★ | 5 mg | Tangerines, (mandarin oranges), raw has 640% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 26.7 mg ★ | 8.7 mg | Tangerines, (mandarin oranges), raw has 207% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.