Tangerines, (mandarin oranges), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 13.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 0.31 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 10.58 g | 1.8 g ★ | Tangerines, (mandarin oranges), raw has 488% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 37 mg ★ | 19 mg | Tangerines, (mandarin oranges), raw has 95% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 26.7 mg ★ | 1.5 mg | Tangerines, (mandarin oranges), raw has 1680% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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