Tangerines, (mandarin oranges), raw vs Nuts, almonds
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.81 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 13.34 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.31 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 10.58 g | 4.35 g ★ | Tangerines, (mandarin oranges), raw has 143% more |
| Sodium | 2 mg | 1 mg ★ | Tangerines, (mandarin oranges), raw has 100% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.