Tangerines, (mandarin oranges), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 13.34 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 10.58 g | 0.87 g ★ | Tangerines, (mandarin oranges), raw has 1116% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 37 mg ★ | 17 mg | Tangerines, (mandarin oranges), raw has 118% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.