Tangerines, (mandarin oranges), raw vs Spinach, raw
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Tangerines, (mandarin oranges), raw has 130% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 13.34 g ★ | 3.63 g | Tangerines, (mandarin oranges), raw has 267% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 10.58 g | 0.42 g ★ | Tangerines, (mandarin oranges), raw has 2419% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 26.7 mg | 28.1 mg ★ | Spinach, raw has 5% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.