Taro shoots, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro shoots, cooked, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Taro shoots, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0.73 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 3.2 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 18.9 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.