Taro shoots, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taro shoots, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Taro shoots, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Protein | 0.92 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 2.32 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.6 mg ★ | 0.03 mg | Taro shoots, raw has 1900% more |
| Vitamin C | 21 mg ★ | 0 mg | Taro shoots, raw has 0% more |
| Potassium | 332 mg ★ | 132 mg | Taro shoots, raw has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.