Taro shoots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro shoots, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Taro shoots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 0.92 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 2.32 g | 3.63 g ★ | Spinach, raw has 36% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 332 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.