Thuringer, cervelat, summer sausage, beef, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Thuringer, cervelat, summer sausage, beef, pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 17.45 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 3.33 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 30.43 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 1300 mg | 1 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 129900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.04 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Thuringer, cervelat, summer sausage, beef, pork has 0% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.