Thuringer, cervelat, summer sausage, beef, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Thuringer, cervelat, summer sausage, beef, pork
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Thuringer, cervelat, summer sausage, beef, pork has 1474% more |
| Protein | 17.45 g ★ | 2.86 g | Thuringer, cervelat, summer sausage, beef, pork has 510% more |
| Carbs | 3.33 g | 3.63 g ★ | Spinach, raw has 8% more |
| Fat | 30.43 g | 0.39 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 7703% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.85 g | 0.42 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 102% more |
| Sodium | 1300 mg | 79 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 1546% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 16.6 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.