Thuringer, cervelat, summer sausage, beef, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Thuringer, cervelat, summer sausage, beef, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Thuringer, cervelat, summer sausage, beef, pork has 302% more |
| Protein | 17.45 g ★ | 2.01 g | Thuringer, cervelat, summer sausage, beef, pork has 768% more |
| Carbs | 3.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 30.43 g | 0.15 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 20187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 1300 mg | 36 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 3511% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.04 mg ★ | 0.69 mg | Thuringer, cervelat, summer sausage, beef, pork has 196% more |
| Vitamin C | 16.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Potassium | 260 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.