Tomatillos, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatillos, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatillos, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.96 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 5.84 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 1.02 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 3.93 g | 0.87 g ★ | Tomatillos, raw has 352% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Tomatillos, raw has 0% more |
| Potassium | 268 mg ★ | 172 mg | Tomatillos, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.