Tomatillos, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatillos, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Tomatillos, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Tomatillos, raw has 39% more |
| Protein | 0.96 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 5.84 g ★ | 3.63 g | Tomatillos, raw has 61% more |
| Fat | 1.02 g | 0.39 g ★ | Tomatillos, raw has 162% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 3.93 g | 0.42 g ★ | Tomatillos, raw has 836% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 11.7 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.